There are many fats that could be found in your body but the deadliest among them is called the visceral fats. According to medical experts, these are the ones found in your stomach area and cannot be taken lightly. If…
Read more
There are so many myths that would say about building muscles and you have probably heard a bunch of rules about it as well. But the truth is, the rules are pretty simple and the execution is the hardest part.…
Read more
It is not true what people say that once you hit the mark of 40 in your age, you can no longer lose weight and you are basically saying goodbye to being healthy if you have lived your life with…
Read more
